Day 2

Today was rough but I am keeping my eyes on the prize. As far as symptoms go this is what I have experienced so far:

1. I weighed in at 150. That is 3 lb down from yesterday. From my research most of that is water weight...but I am ok with that.
2. My tongue received its "fasting coat" today which totally grosses me out. I have to make sure that I do not miss a brushing to avoid killing someone with my breath!
3. The cravings were not as strong as yesterday but they were there...again, I am thankful for the sleep that God gave me to ease these symptoms.

Cody and I decided to alternate to our Juice Fast for the next three days to infuse our cells and tissues with nutrients, minerals, anti oxidants and vitamins. He just started the juicer. God I love that man...I can't wait to taste the concoction he comes up with today!

Chao!

Tiffany

Day 1

For the next 30 days, I will be documenting my water and juice fast. I am so excited that my body is going to get the revitalization that it needs to heal itself as well as shed the excess pounds that I have put on over the years do to unhealthy eating and stress. I have juice fasted before so this is not new to me. The first time was for 3 days. The second was for 7 days. The third was for 14 days. I lost 19 lbs on the 14 day fast. It was awesome! I never felt better. Great sleep, energy, mental clarity...all of these things were blessings for allowing my temple to do some self cleaning. So now that you know where I have been...lets start the journey......Day ONE

Today was a little difficult. I started the fast today however I didnt drink any water until about 5pm today...big mistake. My head began to hurt. Wow are temptations strong. Everything on TV looks delicious. Why is the only good programming on the Food Channel? Anywho...I am so happy to have made it through day one. I weighed in at 153 today...will weigh again tomorrow morning. Lets see what the Lord's Temple can do when you give it a chance.

See ya tomorrow.

Tiffany