Day 1

For the next 30 days, I will be documenting my water and juice fast. I am so excited that my body is going to get the revitalization that it needs to heal itself as well as shed the excess pounds that I have put on over the years do to unhealthy eating and stress. I have juice fasted before so this is not new to me. The first time was for 3 days. The second was for 7 days. The third was for 14 days. I lost 19 lbs on the 14 day fast. It was awesome! I never felt better. Great sleep, energy, mental clarity...all of these things were blessings for allowing my temple to do some self cleaning. So now that you know where I have been...lets start the journey......Day ONE

Today was a little difficult. I started the fast today however I didnt drink any water until about 5pm today...big mistake. My head began to hurt. Wow are temptations strong. Everything on TV looks delicious. Why is the only good programming on the Food Channel? Anywho...I am so happy to have made it through day one. I weighed in at 153 today...will weigh again tomorrow morning. Lets see what the Lord's Temple can do when you give it a chance.

See ya tomorrow.

Tiffany